- Get into better shape and health
- Lose fat while maintaining lean toned muscle
- Increase more lean, tight muscle mass
- Become more lean and toned
- Improve flexibility
- Improve eating habits
- Increase energy levels
- Speed up metabolism
- Increase endurance
- Manage stress
Convenient Online Scheduling
We’re available when you are. And with our convenient Online Scheduling, you can scheduling your training at your convenience.
Fully Functional Studio
We use modern equipment to suit every goal, from getting leaner to getting stronger to getting faster, with everything adjustable to your particular needs.
No Membership Fees
Avoid the crowds at traditional gyms and enjoy the private training space. No waiting for equipment and no fees.
David PulliamOwner, Lead Personal Trainer
Dave Pulliam came to fitness after years playing football and basketball in school. After school, he continued training himself along with friends, family, and co-workers during his off days from his full time corporate job. Soon enough, he discovered that helping people reach their fitness goals was much more rewarding so he obtained the necessary experience and credentials to turn coaching a fit, healthy lifestyle into a way of life. After working his way up to Master Trainer status at large chain gyms he decided the best way to help more people was to strike out on his own and founded Amp Fitness Personal Training, conveniently located in Redondo Beach. Dave’s primary objective is to help men and women feel and look healthy, strong, and confident via strength and fitness training and by coaching sound nutritional principles based on science.
Jeri WMaster Trainer
Jeri is certified with the American Council on Exercise (ACE) as well as the National Council for Certified Personal Trainers (NCCPT). Fitness has become a passion for Jeri in her adult life. She quickly found that exercise, specifically high intensity and strength training, served as a natural medicine to help alleviate depression symptoms. As a result, Jeri decided to become a personal trainer to teach others how exercise can positively impact one’s life. Her background includes high intensity interval training, as well as Olympic weightlifting and powerlifting. Jeri is bilingual in Spanish and English and semi-fluent in Portuguese. Now offering 30 Minute Fast Results Training Session!
I love it because every workout is different and catered to my goals and my body. I never feel like I am being given a cookie cutter workout.Erin D.Client
Pushes me to improve and makes sure my form is right. I have full confidence in him. Fun to work with, yet sticks to business. I really look forward to my workouts with him.Louise D.Client
I never know what today’s session will be so I’m never bored. He makes it fun but pushes me when I need it. I am getting the best workouts. I would definitely recommend Dave.Danielle T.Client
I trained with him for 2-3 months. I HIGHLY recommend this guy to everyone, I only planned to train for a month and ended staying for longer. Great scheduling, great attitude, and fun, what else could you ask for.Eric S.Client
My improvement thus far is night and day. Dave is extremley technical. He knows the correct form to get the most out of each exercise, avoid injury, and he double and triple checks to makes sure I am doing each exercise correctly.Theresa B.Client
Dave truly makes working out fun. He has a big arsenal of exercises that use a variety of tools including BOSU, ropes, kettle bells, weights and bands. They are challenging and make you feel like you are getting a very thorough workout.Stacy JClient